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8天长假，健康“不断线”！这份养生指南送给你！_蜘蛛资讯网

桦加沙将登陆惠州到文昌沿海

含膳食纤维，能增加饱腹感，减少后续高热量食物的摄入；夹菜时多选择清蒸、白灼的菜品，比如清蒸鲈鱼、白灼虾，尽量避开油炸、红烧类菜肴；主食也可以“换一换”，用玉米、燕麦、杂粮饭替代精米白面，延缓血糖上升速度。如果担心餐中饮品糖分过高，不妨喝健康的植物饮料，例如调节血脂的怡梦饮料、调节血糖的津力旺饮料，或者0糖0脂0能量的连花清菲植物饮料，清爽解腻的同时，还能为健康加分。以岭健康旗下的植物饮料均是以通络

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